Michael Jordan, a basketball player, was the uncompromising icon on the basket field and earned six NBA championships in his whole playing career. To know what kind of hard work schedule has he followed to get those heights which an athlete has never think off? Now let’s further discuss the rigorous practice schedule which helped Jordan achieve great success in basketball.

### The Champion’s Mindset

Jordan credited his success to hard work but it was not only physical training that went into those successful years. It is apparent to distinguish him as a remarkably mentally tough, focused and determined student than other students. Some of the aspects of his mindset being calm and collecting that he has been demonstrating his sterling qualities of performing very well during clutch moments. To achieve the type of success Jordan had it takes to apply the same effort, and passion towards achieving those goals as he/she did.

### Building the Foundation: Strength and Conditioning

Jordan’s success was a product of the superior genes, hard work, far from sloppy strategic training regimen. This is the reason he had a full body exercise regimen and a planned rest regime in order to accomplish incredible things on the basketball court. The takeaway? Success is always deserved by one’s efforts and determination to complete the task on hand.

Strength and conditioning was among the key practices in Jordan’s training. Ku touched strength training and power workouts, aerobic exercises. It also relaxed him up in power and explosiveness while at the same time building up his condition for those tense final moments of a game.

### Sharpening Skills: Basketball-Specific Drills

The last important aspect of Jordan’s preparation was working on the particularities of basketball; in other words, he spent many hours in the gym to become generally fit. From shooting to the layups, slam dunks and dribbling, one could be assured that he had trained issued himself to practice each part thoroughly. This unrelenting concentration on the foundations of the game enabled Jordan to take his game to unprecedented standards and be considered one of the all-time great basketballers.### The Importance of Recovery

As for him, it is important to underline that Jordan knew about necessity of training but at the same time, he was aware of the necessity to rest. He understood that good sleep, adequate nutrition and vitamin replenishments as well as adequate rest were very important to him if he was to perform optimally during the long NBA season. Thus, by making recovery Jones’s goal, the latter made sure that his body was always prepared for the required Physical Demands of a professional basketball player.

### Embracing the Grind

Working out was not just a set of perspired exercises for Jordan, but it was the indicator of his dedication and love to the sport. He made a great impact in every session demonstrating high level of discipline and sticking to personal goals and other athletes out there wishing to succeed to try as hard as this player.

### Michael Jordan’s Fitness Regimen

Fitness was one of the main stapes in his career. Muscle mass was an important factor in his workout as well as speed and endurance were the elements that brought him success on the court.

#### Strength Training

For stimulating muscles growth and increasing power, Jordan also used weightlifting in his training process. His strength exercises consisted of basic barbell movements for sets and reps like squat, deadlift, bench press, and military press.

#### Cardio

Jordan being that active all the time was due to his impressive cardio training. He also cultivated on activities such as running, biking and swimming in a bid to increase his stamina, a factor that would help him stand and outperform his rivals on the basketball court.

#### Agility Drills

To expose himself and be able to perform fast, sudden actions against defenders Jordan paid much attention to the exercises making him great in agility. Other drills that he performed routinely included the cone drills, the ladder drills and the shuttle runs in which he ensured he performed at top speed all the time.

#### Basketball Skills

Of course, what one can generalize from their mouths is the fact that Jordan was all dedicated to improving his skills in basketball. He dedicated so much of his time for practicing shooting, dribble, ball possession and defence and he only performed the highest level of standard.### Diet and Nutrition

In addition to rigorous training, Jordan kept to a special diet. He paid much attention to proteins, foods with low glycemic index, and increase in the intake of fruits and vegetables for increased performance.

### Frequently Asked Questions About Michael Jordan

**Is Michael Jordan – The Air Jordan – Alive or Dead? **
No, Michael Jordan is still alive and his presence is still well felt in the sporting world. He is the owner of the NBA team, namely the Charlotte Hornets and still continues to be involved in various charitable projects.

Where Does Michael H Jordan Live **
He is now a part-time resident of Jupiter Island in Florida his multi-million mansion with basketball court and his ancient nineteen lined with trees as well as the five star golf course to top it up.

**How Much Worth is of Michael Jordan. **
He earns more fortunes from his basketball career and numerous businesses and endorsements including Nike where he has a deal worth $1 billion+ making his worth more than $1 billion. His Air Jordan is among the most successful shoes lines in the world of sports wears.

### Conclusion

Prowess fitness and sheer toil Michael Jordan brought to his training sessions made him one of the best basketball players to have been known in the history of basketball. He lacked the ‘flash’ of other established players but his rigid training regimen and superior work ethic paved the way to six NBA championships and his standing as one of basketball’s all time greats.

Jordan power lifting, cardio, agility drills and basketball specific exercise program helped him attains his m Best shape and lead his side to victory in every game that he played. His life is an example of what one can achieve as a result of perseverance and all the sportsmen have to devote themselves and stay encouraged.